Essentials Strength/Skill: Warm up: 3 Sets: Clean Grip RDL x 3 Hang Muscle Clean x 3 Hang Power Clean x 3 Push Press x 3 Push Jerk x 3 Seal Walk x 15′ Strength: 5 Sets: (Every 90 Seconds) 3 Clean Deadlift + 2 Hang Power Clean + 1 Shoulder to Overhead Skill: WOD: With...Read More

Often times we discuss health and wellness with athletes in regards to the fitness. And by fitness it’s usually in regards to the 10 General Physical Skills which are as followes: 1) Cardiovascular/Respiratory Endurance  2) Stamina   3) Strength  4) Flexibility  5) Power  6) Speed  7) Coordination  8) Agility  9) Balance   10) Accuracy However one side...Read More

  We decided yesterday morning, thanks to Lu and his suggestion that we should get a bunch of Surge athletes together and do a triathlon. Lots of people have shown interest and this is the best intro triathlon! It is the shortest tri possible. It’s the Broomfield Mini Haha and it consists of 300 yard...Read More