Adam and his “LOVE LOTS” pants!!! Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side Plank :15 Side Plank :15 Superman Hold Strength: Skill: WOD: Every Minute on Minute for 15 Minutes Perform: Minute 1, 4, 7, 10, 13= Row 12-20...Read More

ARE WE EXCITED??? IF NOT YOU SHOULD BE!  THE FIRST WOD IS ANNOUNCED TOMORROW AT 6PM (MTN) Here are the details of how the Open will work at Surge: WOD’s are released from HQ on Thursday’s at 6pm (mtn) and we have until Monday to have them submitted to the games site and verified by us. You...Read More