Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: 4 Sets: Russian Barbell Step Ups x 6-8 ea. Alternating Single Leg V-Up x 10-12 ea Skill: WOD: Every 90 Seconds For 18 Minutes Perform: 5 Pull Ups 10 Push Ups 15 Squats *If athlete fails to complete Rd within the 90 Seconds, finish the given round...Read More

It’s not too late to play!! You can register through Jan 17. Here is the link to be part of the Surge game! Please share with your fiends and family! https://www.wholelifechallenge.com/wlcnewyear2014/partners/surge/join As many of you know we are not big into doing challenges. We have done some in the past but have found that most...Read More