All classes will be cancelled, do to the Dash N Bash taking place at Sports Authority  Field at Mile High. Sorry for any inconvenience, if you would like a WOD here are a couple options. A)For Time: Run 5K (Top Every 3-4 Minutes Perform 10 squats, 10 Push Ups) B) 150 Burpee For Time Competition...Read More

Hey gang! The gym will be closed Saturday so we can get out and play as a group! The RXdashnbash is a fun partner workout. It will consist of 2 miles of running/jogging and 5 fun WOD’s. It is being held at Sports Authority field and looks like a ton of fun! Get registered now...Read More