Strength/Skill: Warm up: 3 Sets: 1 Snatch Balance + 2 OH Squat Strength: 3 Sets: (Off Blocks at Mid Thigh) Snatch Pull + High Pull + Full Snatch (Squat) Build to 65-68% 3 Sets: (Off Blocks at Mid Thigh) Clean Pull + High Pull + Full Clean (Squat) Build to 65-68% Skill: WOD: 6×3 Snatch...Read More

We will be starting our youth summer program Monday June 17. Classes will run Monday, Wednesday and Friday. Ages 6-18 Please click on the link below for all the information! kids2013  Read More