Strength/Skill: Warm up: Mobility Strength: 3 Sets: Weighted Hip Bridge w/heels on bench x 8-10 @ 2121 Rope Climb x 1 Skill: WOD: 5 Rds For Time: 12 Deadlift 155/105 9 Slam Balls 30/20 6 Burpees Additional: MobilityRead More

Registration opened today for the the Defy Partner competition. We had a awesome showing last year and it was a great event. Not to mention we got engaged at it last year! Find your partner and get signed up! Male/Female, Female/Female, Male, Male and Masters! A great time for a first competition as well! http://www.broomfieldstrongman.com/registration/...Read More