Strength/Skill: Warm up: Mobility Strength: 3 Sets: Low Bar Back Squat x 10 (Comp @ 78%) Skill: WOD: A) In Teams of 3 Perform AMRAP in 5 Minutes Shuttle Run (10 yrds out and back, 15 yrds out and back) Burpee *Score will be total number of Burpees performed as a team during AMRAP.  Partner...Read More

We are almost a week into the challenge and I thought I would share some thoughts and feelings that we have been hearing around the gym. I am guessing that all of you can relate to some or all of these. I will keep the comments anonymous.  I thought I would shed some light on...Read More