THE LINK IS FIXED! http://www.wholelifechallenge.com/wlc2013/affiliate/surge As many of you know we are not big into doing challenges. We have done some in the past but have found that most of the time, there are only a few people that stick to it, and they are never inclusive enough to cause life changes. I think often...Read More

This Saturday, February 16, 2013 we will be holding a fundraiser to support Functional Fitness‘s Hope for Kenya fundraiser.  With the help of all of you and other affiliates around the world, Functional Fitness is raising money to bring change to Mombasa, Kenya by building schools for children and wells to provide clean drinking water....Read More

Strength/Skill: Warm up: 3 Rds NFT: Pull Ups x 5-8 Toe To Bar x 5-8 Lunges x 8-10 ea Strength: EMOM For 8 Minutes Power Snatch x 2 Skill: WOD: A) AMRAP in 6 Mintes 5 Power Snatch 20 Double Unders Rest 2 Minutes B) AMRAP in 5 Minutes 4 Burpee (2012 Open Standard) 6...Read More