The first Surge Ski Trip was a blast.  We would like to thank everyone who came out this weekend, in addition we’d like to thank the Lee Family for allowing us all into his lovely house and being a great host as always.  Honestly this weekend was probably one of the funnest mountain trips I...Read More

Strength/Skill: Warm up: 2 Rds NFT: 20 KB Swings 20 Sit Ups Strength: EMOM for 6 Minutes: Hang Power Clean x 2 Skill: WOD: 3 Rds For Time: 30 Pull-ups 30 Deadlift 155/105 30 Box jumps  Additional: MobilityRead More