Call us: 720-289-5789
Call us Text us
Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Monday 130204

Strength/Skill:
Warm up:

2 Rds NFT:

  • 20 KB Swings
  • 20 Sit Ups

Strength:

EMOM for 6 Minutes:

  • Hang Power Clean x 2

Skill:
WOD:
3 Rds For Time:

  • 30 Pull-ups
  • 30 Deadlift 155/105
  • 30 Box jumps
 Additional:
  • Mobility

Previous PostNext Post