Quick reminder that you MUST be signing in for classes on Mind Body! The link is at the top of the page. It seems that everyone has become lack with signing in. We need you to be signing in as soon as you know when you are coming. Just a heads up for class 30...Read More

Is there a Benchmark in which you or one of your other Surge Family members have been wishing we’d program.  Well then this Friday is your lucky day.  This Benchmark Friday we’re going allow athletes to choose a Benchmark of their choose.  Click here and follow the link to Functional Fitness.com, click on the WOD...Read More