Strength/Skill: Warm Up:3 Rds NFT: Chest to Bar Pull Ups x 6-10 Box Jump x 8-12 Overhead Squat x 6-8 Strength: 4 Sets (Top every 2 minutes) Overhead Squat x 3 Double Unders x 10-25 Skill: Overhead Squat Scott B’s B-Day WOD: For Time: 4 Rds 10 Pull Ups 20 Double Unders 8 Rds 5...Read More

http://www.regonline.com/builder/site/Default.aspx?EventID=1107484 Tony Blauer’s BE YOUR OWN BODYGUARD Workshop at Functional Fitness Verve Saturday, November 10, 2012 10:00 AM – 5:00 PM (Mountain Time) Functional Fitness Verve 720.238.7783 3344 Walnut St Denver, Colorado 80205 United States Map and Directions FEE STRUCTURE FOR A 1-DAY EVENT $199 individual $299 family (A married couple) $150 LE/MIL/FIREFIGHTER $99 Level...Read More

  Registration for the Surge/Anchor Invitational will open! It is $25 to participate. This is ONLY open to members of Surge Elite Performance & Fitness and Anchor Functional Fitness. You will register as an individual but it will be a partner style comp, TBA that day…and with a twist! It will be fun and give...Read More