• Chest to Bar Pull Ups x 6-10
• Box Jump x 8-12
• Overhead Squat x 6-8

Strength:

4 Sets (Top every 2 minutes)

• Overhead Squat x 3
• Double Unders x 10-25

Skill:

• Overhead Squat

4 Rds

• 10 Pull Ups
• 20 Double Unders

8 Rds

• 5 Power Snatch
• 5 Overhead Squat

• Mobility