We’re back from celebrating an amazing Honeymoon.  We can’t say thank you enough to everyone who supported us through this crazy last month and came to the wedding.  The wedding turned out better then we could have every imagined and it was all because we had the most amazing FAMILY in the world to celebrate...Read More

Strength/Skill: Warm Up:3 Rds NFT: 5-8 Handstand Push Ups (Hand Release Push Ups) 8-10 Rebounding Box Jumps 26/22 (Box Height) 10-12 GHD Sit Ups (Anchored Sit Ups) WOD: “Lynne”5 Rds For AMRAP: (Top Every 4 Minutes) BW Bench Press Pull Ups Weekly Challenges MobilityRead More