Strength/Skill: Warm Up:3 Rds NFT: 5-8 Handstand Push Ups (Hand Release Push Ups) 8-10 Rebounding Box Jumps 26/22 (Box Height) 10-12 GHD Sit Ups (Anchored Sit Ups) WOD: “Lynne”5 Rds For AMRAP: (Top Every 4 Minutes) BW Bench Press Pull Ups Weekly Challenges Mobility
