Just a quick reminder that we are getting married this weekend,  Sept 22 @ 6pm! We are getting married in William and JoAnne Lee’s backyard. There is a giant invite posted at the gym with all of the details. If you have not RSVP’ed yet and are planning on coming, please either fill out a...Read More

  Strength/Skill:  Clean and Jerk 3-3-2-2-1-1 (Not max effort, working on speed) WOD: For Time: 30 Clean and Jerks for Time 185/125 Additional: Weekly Challenges Mobility  Read More

Strength/Skill: 4 Sets: Barbell Step Ups x 10 per leg Heavy KB swings x 10-15 unbroken WOD: Joe’s B-Day WOD 5 rounds for time of: 15 Walking lunge steps, carrying a 95 pound barbell in the front rack position 30 Double-unders Additional: Weekly Challenges MobilityRead More

  Strength/Skill: 5 Sets: (Every 2 Minutes Overhead Squat x 3 (NO maxing out, no more than 90% of 1 RM) Muscle Up Transition x  3-5 WOD: For Time: 50 Overhead Squat (60% of max 3 rep in strength) 100 Lateral Jumps over the bar 50 Pull up or 15 Muscle Ups Additional: Weekly Challenges...Read More