Strength/Skill: 5 Sets: (Every 2 Minutes Overhead Squat x 3 (NO maxing out, no more than 90% of 1 RM) Muscle Up Transition x 3-5 WOD: For Time: 50 Overhead Squat (60% of max 3 rep in strength) 100 Lateral Jumps over the bar 50 Pull up or 15 Muscle Ups Additional: Weekly Challenges Mobility
