Want to wish both Jenn Ward and Tyler Weaver a very happy birthday. Do expect a b-day WOD for the two of them!!! Strength/Skill Pistol Progessions WOD: For Time: 1 Mile Run 30 Alternating Pistols 50 Double Unders 800m Run 20 Alternating Pistols 75 Double Unders 400m Run 10 Alternating Pistols 100 Double Unders Additional:...Read More
