Strength/Skill Stone to Shoulder Practice Atomic Drops 3×20 WOD: 3 Rds For Time: 10 Stone to Shoulder 50 Double Unders Additional: Weekly Challenges MobilityRead More

Strength/Skill Warm Up: 3 Rds or 5:00 50m Run=>KB Swing=>Agility Ladder=>Hurdle Jump=>10 Sit Ups Skill: Back Squat Lateral Stick Jump WOD:  21-15-9 For Time: Back Squat Lateral Stick Jump Additional: Weekly Challenges MobilityRead More