Strength/Skill TnG Clean & Jerk Minutes 1-3 Perform 5 Reps Minutes 4-6 Perform 3 Reps Minutes 7-9 Every 30 Seconds Perform 1 Reps WOD:  “Grace” For TIme: 30 Clean and Jerk 135/95 Additional: Weekly Challenges MobilityRead More

Strength/Skill Warm Up: 3 Rds or 5 Minutes 3 Cartwheels=>5 Box Jumps=>2 Forward Rolls =>50m Run Skill: Rope Climb Bupree Box Jump WOD:  With a Partner Perform AMRAP in 10 Minutes 1 Rope Climb (10 Supine Row) AMRAP Burpee Box Jumps Additional: MobilityRead More