Strength/Skill: Back Squat: 3X5 @ 75%, 2X5 @ 80% (Percentage based off 3 RM) WOD: 5 Rds For Time: 15 Box Jumps 12 Toe to Bar 200m Run Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm Up: 3 x or 5:00 Bear crawl => 50-meter sprint => 8 side-to-side hops over hurdle => 6 tuck jumps Skill: DB Snatch Wall Climb WOD: AMRAP in Given Time: 3 Wall Climbs 6 DB Snatch ea Additional: Weekly Challenges MobilityRead More