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Call us:
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Free 3 day pass
Get Started
About
What We Offer
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Day
July 16, 2012
Tuesday 120717
July 16, 2012
Siteplicity
Daily Workouts
,
Functional Fitness WOD
0
Strength/Skill: 3 Position Clean (Mid Thigh, Above Knee, Floor) + Jerk 5×1 (Top every 60 seconds) WOD: 6 Rds For time: 5 Clean & Jerk 185/125 Sprint 100 yards 1 Rope climb Sprint 100 yards Additional: Weekly Challenges Mobility
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Tuesday 120717 – Functional Fitness Kids
July 16, 2012
Siteplicity
Functional Fitness Kids WOD
0
Strength/Skill: Skill: Knee to Elbow Deadlift WOD: AMRAP for Given Time: 7 KB Deadlift 7 KB Swings 7 Squats 7 Box Jumps 7 Knee to Elbow Additional: Weekly Challenges Mobility
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