Strength/Skill: “Iron Shoulder Series” WOD: 3 Rds For Max Reps 1 Minute at Each Station Ring Dips Hang Power Clean 95/65 Push Press 95/65 Standing Broad Jump (Bumper to Bumper) Rest 1 Minute Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm Up: Ball Leap Frog Ball Squat Ball Reaction Drill Skill: Thrusters Box Jumps WOD: For Time: 21-15-9 Thrusters Box Jumps Additional: MobilityRead More