Thanks to everyone who came out for our first ever swim WOD.  We had 15 athletes join in on the fun, and a bunch of spectators watching pool side.  We’re going to try and plan more of these, it’s definitely an area of fitness that we can all improve on.Read More

Reminder all Saturday Classes are cancelled this week.  We have a large group of athletes competing in the Lift the Rockies Event  at Defy Functional Fitness on Saturday and Sunday.  Let’s gather our entire Surge Family for this event, and show why our Family is so amazing. Strength/Skill: Snatch Pull+High Pull 3x3ea Muscle Snatch 3×3...Read More

Strength/Skill: Warm Up Mixed Tabata Skill Wall Ball/Pull Up Practice WOD: 10-9-8-7-6-5-4-3-3-2-1 For Time: Wall Ball Pull Ups Game! Additional: Weekly Challenges MobilityRead More