The Kids program will now run on Tuesday, Thursday and Friday.  Preschool has been cancelled for now. Elementary and Teens will be held all three days from 9-10.  If you have any questions or conflicts please let us know.  Read More

Strength/Skill: Overhead Squat 5×5 (5 Reps every 90 Seconds) Justin Gilcrest B-Day WOD: “Josh”For Time: 21 Overhead Squat 95/65 42 Pull Ups 15 Overhead Squat 30 Pull Ups 9 Overhead Squat 18 Pull Ups Last done 100903 Additional:   Weekly Challenges Mobility We also want to wish Brittany a very Happy Birthday! We will get your...Read More

We would like to wish a Happy Father’s day to all the dad’s that are part of our Surge Family.  I know for a fact that Surge Elite Performance & Fitness would have never been a possibility if it wasn’t for the help, encouragement, and inspiration that we received from our Father’s.  Thank you from...Read More

The Surge Family would like to Congratulate Mr. and Mrs. Ervin.  On Friday Jodi and Jeremiah officially became husband and wife, the wedding looked amazing you two.  Hope you had a great time, and we wish you a life time of love and happiness. Secondly we are so proud of JD White for his amazing...Read More