Strength/Skill: 4 Sets: Hip Ext. x 12-15 @ 2121 Strict Toe to Bar x 10-15 @ 2120 WOD:  7 Rds For Time: 7 Sumo Deadlift High Pull 14 Hand Release Push Ups Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm up: 3 Rounds 2 Cartwheels -> Run 50 m -> 5 Sit ups -> 5 Squats -> 5 Vertical jumps Skill work: Knee-to-knee Musical squats WOD: AMRAP in a given amount of time of 3 Pull ups 6 DB Cleans 9 Squats 12 Mountain climbers Game! Additional: MobilityRead More