Strength/Skill: 5 Sets: Power Clean @80% x 3 Depth Jump x 6 WOD: AMRAP in 10 Minutes: 1 Power Clean 115/75 1 Burpee 2 Power Clean 2 Burpee ext…. Immediately following the WOD: 800m Run For Time:   Additional: Weekly Challenges MobilityRead More

Don’t forget that Part 2 of the Nutrition Seminar is Thursday Night at 6:30!!!! There are a few things going on this weekend, and we would love to see everyone there! Friday night and Saturday Alpine Functional Fitness is holding the Legends competition and JD will be competing. Unfortunately, no one else got in because...Read More