Congratulations to Anna Matson and Bobby Bateman for officially passing their Functional Fitness Level 1 certification test. Strength/Skill:  Push Press 6×3 (3 Reps every 90 seconds) WOD: 5 Rds For Time: 5 Front Squat 135/95 10 Back Squat 5 Push Jerk Additional: Weekly Challenges MobilityRead More

Strength/Skill: Warm up: 10-9-8-7-6-5-4-3-2-1 Jumping jacks Seconds in Plank hold Skill: Super slow squats WOD: AMRAP in a given amount of time of: 5m Log roll 10 Squats 10 Push ups Game! Additional: Weekly Challenges MobilityRead More