Have you been working your tail off in the gym and not quite seeing the body composition improvements you’ve been wanting to see?  Or would you like to take your performance to the next level?  This Thursday  at 6:30 pm, we are holding the 1st part of our two part nutritional workshop.  Nutrition is the...Read More

MORE NEW SHIRTS AND TANKS!!!!! If you didn’t get a Surge shirt before Regionals I will be putting in another order next Tuesday June 12th. This set will be pre-paid only so please get me your order/money by Tuesday June 12th! There are men’s and women’s shirts in blue(turquoise) and black and women’s tanks in...Read More

Just a quick reminder that we will be closed on Saturday June 9th because we are all running the Tough Mudder!  I bet you can get a group together to do  a travel WOD or a 5K run! Post to comments if you want to meet Saturday morning!  Read More