Ok everyone the latest posts have helped spark some comments, therefore we’re going to see if we can keep it going. Most of us know off the top of our head what exercises we hate to see come up in the WOD, but lets take a moment to discuss the movements you love to see...Read More

Good news! We will be adding a 6:30 a.m. class on Monday and Wednesday starting next week, June 4. However, this class will be subject to enough people signed up by 8pm the night before. We are doing the minimum class size since we have tried this time before and not had much interest. If...Read More

Hey all! We are going to start doing a Surge night out on the 3rd Saturday of each month! We would love EVERYONE to join in, bring your significant other and friends too! The first event will be June 16th and we will be going to Jump Street! Brandon and I have been there before...Read More