Strength/Skill:   WOD With a Partner Perform 5 Rds of the Following for time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats *Only one person is  allowed to work at a time.  Partners are allowed to portion the reps however they like.  Each exercise must be completed before partners move on the next exercise....Read More

Reminder!!! Tonights Essentials class will be combined with the 5:45 Functional Fitness Class.  Therefore please make sure you show up on time and are ready to go a 5:45.Read More