Strength/Skill: Back Squat 1×20 (If you were successful last week increase weight 5%, if were close and completed 15-19 reps keep the weight the same.  If you weren’t close between 10-14 reps decrease weight 5%) WOD For Time: 800m Run 10 Rds 10 Handstand Push Ups 10 Pistols (5 ea) 800m Run Additional:   Weekly...Read More

Sorry for the delay but we wanted to say a HUGE congrats to Jimmy, Paul, and Zach who all got their first and second muscle ups on Friday. We weren’t even working on muscle ups but all 3 of these guys decided to try some with the comp athletes and managed to knock them out!...Read More

Just a reminder that you MUST sign up for classes, and if you are not going to make a class that you sign up for you MUST cancel it. From this point on if you miss a class that you were registered for it will count as one of your days if you are a...Read More