Strength/Skill: Back Squat 1×20 (If you were successful last week increase weight 5%, if were close and completed 15-19 reps keep the weight the same. If you weren’t close between 10-14 reps decrease weight 5%) WOD For Time: 800m Run 10 Rds 10 Handstand Push Ups 10 Pistols (5 ea) 800m Run Additional: Weekly Challenges Mobility
