Skill/Strength: DB Shoulder Press 5-5-5 DB Push Press 5-5-5 DB Push Jerk 5-5-5 WOD: For Time: 5 Burpees 10 Push Jerks 15 box jump 10 Burpees 10 Push Jerk 15 Box Jump 15 Burpees 15Push Jerks 15 Box Jumps Additonal: Weekly Challenge Board MobilityRead More

Skill/Strength: Pose Running Drills WOD: For Time: 800 Meter Run 20 Sit Up 20 KB Swing 600 Meter Run 30 Sit Up 30 KB Swing 400 Meter Run 40 Sit Up 40 KB Swing Additonal: Weekly Challenge Board MobilityRead More