Skill/Strength: DB Shoulder Press 5-5-5 DB Push Press 5-5-5 DB Push Jerk 5-5-5 WOD: For Time: 5 Burpees 10 Push Jerks 15 box jump 10 Burpees 10 Push Jerk 15 Box Jump 15 Burpees 15Push Jerks 15 Box Jumps Additonal: Weekly Challenge Board Mobility
