Skill/Strength:   WOD: Functional Fitness Open WOD 12.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years old Complete as...Read More

Great Job everyone on the tests, and the past two months it has been awesome to see what can happen in such a short time. It doesn’t matter if your skilled, or how talented you are but if you just own the day and work hard it will get you further than you know.  Iv...Read More