MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:

• 15 Box jumps, 24″ box
• 115 pound Push press, 12 reps
• 9 Toes-to-bar

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:

• 15 Box jumps, 20″ box
• 75 pound Push press, 12 reps
• 9 Toes-to-bar

• Weekly Challenge Board
• Mobility