Friday 120309

Skill/Strength:
 
WOD:
Functional Fitness Open WOD 12.3

MENincludes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:

  • 15 Box jumps, 24″ box
  • 115 pound Push press, 12 reps
  • 9 Toes-to-bar

WOMENincludes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:

  • 15 Box jumps, 20″ box
  • 75 pound Push press, 12 reps
  • 9 Toes-to-bar
Additonal:
  • Weekly Challenge Board
  • Mobility