Strength/Skill:  4 Sets: 3 Position Bent Over BB Row x 6 ea @2111 Hip Extension x 10-15 @2121 *3 Position Row(Close = index finger on smooth, neutral=thumb width from smooth, wide=pinkie on first ring of barbell) WOD:  With a Partner Perform AMRAP in 13 Minutes: 10 Partner High Five Push Up 12 Partner Wall Ball ea ...Read More