| 4 Sets:
*3 Position Row(Close = index finger on smooth, neutral=thumb width from smooth, wide=pinkie on first ring of barbell)
| With a Partner Perform AMRAP in 13 Minutes:
*High Five Push Up- Partners face eachother perfom a push up then high five opposite hands, then perform push up and high five other hands
*Wall Ball-Partners perform wall ball and pass the wall ball back and forth between each toss off the wall
* High Ten Sit Ups-Partners lay toe to toe on ground perform a full range of motion sit up and give eachother a high ten at the top of the sit up, both hands much touch the others persons.