Strength/Skill: Back Squat @ 20×1 (top every 90 Seconds) 1st Set x  5 @ 75% 2nd Set x 3 @ 80% 3nd Set x 1 @ 85% 4th Set x 5 @ 80% 5th Set x 3 @ 85% 6th Set x 1 @ 90% Hang Power Clean (Top every 90 Seconds) 3×3 @ 82%+ WOD: 9-6-3 For Time:...Read More

Hey all due to Presidents Day, Monday’s class schedule will be as follows: 5:15 am Functional Fitness/Essentials 8:30 Functional Fitness 9:30 Functional Fitness 10:30 Comp Class 6:15 Functional Fitness/Essentials Sorry for any inconvenience, if have any questions please let us know.Read More