• 1st Set x  5 @ 75%
• 2nd Set x 3 @ 80%
• 3nd Set x 1 @ 85%
• 4th Set x 5 @ 80%
• 5th Set x 3 @ 85%
• 6th Set x 1 @ 90%

Hang Power Clean (Top every 90 Seconds)

• 3×3 @ 82%+

• Bar Muscle Ups
• Squat Clean Thruster 185/125

*Sub Chest to bar pull ups if you have or chin over bar x 2

• Mobility