Day

February 1, 2012
Strength/Skill: 5 Sets: Sumo Deadlift x 3 Seated Box Jumps x 5 Max Rep Strict Pull Ups Rest 90 Seconds WOD: AMRAP in 10 Minutes: 9 Sumo Deadlift High Pull 95/65 12 Wall Balls Additional: Mobility
Read More
“One of the most utterly surprising scientific findings of recent decades has got to be that fat isn’t so bad for you after all. (Apart from, you know, potentially bringing on serious heart conditions.) In fact, if you’re looking for a reason for America’s ballooning girth, you’ve got to lay the blame on carbohydrates–in other...
Read More