Thrusday 120202

Strength/Skill:
5 Sets:

  • Sumo Deadlift x 3
  • Seated Box Jumps x 5
  • Max Rep Strict Pull Ups
  • Rest 90 Seconds
WOD:
AMRAP in 10 Minutes:

  • 9┬áSumo Deadlift High Pull 95/65
  • 12 Wall Balls
Additional:
  • Mobility

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