This is an amazing video.  I’m sure most of you have seen Coach Nettie and her boot kicking butt in all the WODs, but this video really rams home the aspect that no matter what the situation is you can improve your health.  There are a lot of good points that are brought up during...Read More

Strength/Skill med ball with partner 2 Sets x 10 ea – chest pass – over head slam pass – side tosses L/R -granny tosses (but w some power) -sit up toss – super man tosses WOD with partner complete all reps of each exercise before moving on to the next exercise 100  Air squats 50...Read More

Big congrats and great job goes out to Bobby and Christina, who competed this weekend in the Winter WODfest at Functional Fitness Eminence.  Christina once again did an amazing job by placing 3rd in the Women’s Rx’d division.  Bobby put on a stealer performance in his 1st ever Functional Fitness competition.  He finishing 26th overall...Read More

Strength/Skill: 5 Sets: (1 Set every 90 Seconds) Snatch Deadlift Hang Power Snatch Snatch Balance Overhead Squat Full Snatch Chip’s B-Day WOD: 6 Rds For Time: 200 Meter Run 6 Heavy TnG Power Snatch 29 Double Unders 6 Burpee Rest 1 Minute Additional: MobilityRead More