Strength/Skill

med ball with partner
2 Sets x 10 ea

• – chest pass
• – over head slam pass
• – side tosses L/R
• -granny tosses (but w some power)
• -sit up toss
• – super man tosses

WOD

with partner complete all reps of each exercise before moving on to the next exercise

• 100  Air squats
• 50     plate Ground to over head 45#/25#
• 40     box jump (tall)
• 30     push ups
• 20    burpees
• 30    push ups
• 40    box jumps
• 50    plate ground to over head
• 100 air squats