Strength/Skill:   WOD: A) AMRAP in 6 Minutes 6 Plate Ground to Overhead 45/25 6 Squats Rest 2 Minutes B) 21-15-9 (6 Minute Cap) KB Swing 55/35 Burpee Rest 2 Minutes C)1-10 Pull Up Ladder (6 Minute Cap) *If you have chest to bar pull ups do them Additional: Mobility Today’s Mobility MWOD video is...Read More

Due to some scheduling conflicts we will be combining the 5:45 Functional Fitness and the 6:00 pm Essentials classes tonight.  Sorry for any inconvenience.Read More