| Strength/Skill: |
| WOD: |
A) AMRAP in 6 Minutes
Rest 2 Minutes B) 21-15-9 (6 Minute Cap)
Rest 2 Minutes C)1-10 Pull Up Ladder (6 Minute Cap) *If you have chest to bar pull ups do them |
| Additional: |
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Today’s Mobility MWOD video is for all the mother’s or people who tend to have bladder control issues either during the warm ups or especially durning jumping rope.