Saturday 120114


A) AMRAP in 6 Minutes

  • 6 Plate Ground to Overhead 45/25
  • 6 Squats

Rest 2 Minutes

B) 21-15-9 (6 Minute Cap)

  • KB Swing 55/35
  • Burpee

Rest 2 Minutes

C)1-10 Pull Up Ladder (6 Minute Cap)

*If you have chest to bar pull ups do them

  • Mobility

Today’s Mobility MWOD video is for all the mother’s or people who tend to have bladder control issues either during the warm ups or especially durning jumping rope.