Strength/Skill: 3 Sets:  Front Squat  x 3 @ 90% of 1RM   WOD: “Benchmark Friday” COE 10 Rds For Time:  95 pound Thruster, 10 reps 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint...Read More

Skill: Clean w/ PVC Clean RDL Clean RDL to Power Shrug Clean RDL to High Pull Muscle Clean Power Clean WOD: 2 Rounds: 90 Seconds Box Jump 90 Seconds Rest 90 Seconds Max Rep Push Up 90 Seconds Rest Score total number of box jumps, total number of pushups Post score to commentsRead More