Friday 111230

3 Sets:

  •  Front Squat  x 3 @ 90% of 1RM


“Benchmark Friday”


10 Rds For Time: 

  • 95 pound Thruster, 10 reps
  • 10 Ring push-ups

Keith Adam Coe
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

3 Sets:

  • GHD Sit ups x15-20