Please make sure to stay poted to the website and to our Facebook page, in the case that the news is correct and we do get all the snow we’re supposed to get we may cancel class.  Normally we adhere to the Adams County School district for cancellation, however since schools are on break we...Read More

Strength/Skill: 3 Sets: DB Shoulder Press x 8-10 @ 2011 Good Mornings x 8-10 @ 3011 WOD: With a Partner Complete 10 Rds: 7 DB Ground to Overhead 45/30 7 Ring Dips 14 Overhead Walking Lunge 45/25 *Partner A begins with ground to overhead, partner B performs ring dips, then partner A performs OH walking...Read More